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  • Home
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    • BKs in the USA
    • Spirituality
  • Events
    • Featured
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    • Story of Immortality
    • Eventos Online En Español
  • Meditation
    • Experience Meditation
    • What is Raja Yoga Meditation?
    • Where to Meditate
    • Time for Meditation
    • Who Uses Raja Yoga Meditation
  • Locations
    • All Locations
    • By State A-M >
      • California >
        • Los Angeles
        • Los Angeles East
        • Mipitas (Silicon Valley)
        • Sacramento
        • San Francisco
        • San Francisco (Anabuti Retreat Center)
        • Seal Beach
      • Connecticut >
        • Danbury
      • District Of Columbia
      • Florida >
        • Delray
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        • Miami
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        • Ocala
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      • Georgia
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        • Lake County Illinois
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    • By State N-Z >
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          • Cinnaminson Events
        • Edison
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        • Great Neck
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        • Hudson Valley
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        • New York (UN Office)
        • Weschester
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      • Washington DC
    • International
    • National Coordinating Office
    • Retreat Centers >
      • Anubhuti Meditation & Retreat Center​
      • Peace Village Learning & Retreat Center​
  • Discover
    • Talks >
      • 21 Master Classes
      • Streetwise Spirituality
      • BK Shivani USA Tour (2017)
    • Partnerships and Initiatives >
      • Americia Meditating (ext. link)
      • BK UN (ext. link)
      • Environment (ext. link)
      • Health (ext. link)
      • Living Values (ext. link)
      • Youth (ext. link)
    • Food & Consciousness >
      • The Mindful Kitchen
    • Bookshop - Peace Village
    • Mobile Apps
  • Donation
Meditation

What is Raja Yoga Meditation

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Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centred place of being. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, over time, this feeling leads to illness and disease, as our mental, emotional and physical health is thrown out of balance. ​
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​Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time. Raja Yoga meditation is practised with ‘open eyes', which makes this method of meditation versatile, simple and easy to practice. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.

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  • ​Where to Meditate
  • Time for Meditation
  • Who uses Raja Yoga Meditation​​
  • Experience Meditation

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